Coaching that actually moves you forward.
From endurance coaching to strength development and performance diagnostics — built around your body, your goals, and real data.
Most coaching focuses on workouts.
KINĒ Health focuses on the system behind performance.
Training, strength, movement quality and load management — combined into one structured approach.
Not just training. A complete system.
Endurance Coaching
Individual training for runners, trail athletes and cyclists — structured, adaptive and built for long-term performance
individualized training plans
continuous adjustments
integration of strength and mobility
direct communication
Holistic Performance Assessment
Performance is more than training volume.
This offer combines endurance coaching with objective testing and movement analysis to identify real limiting factors.
strength diagnostics
movement and asymmetry analysis
individual performance strategy
integration into your training plan
Individual Strength Plans
Strength training tailored to athletes — focused on performance, injury prevention and efficiency.
sport-specific programming
progressive load development
integration with endurance training
Personal Training
1:1 sessions to improve technique, movement quality and strength.
hands-on coaching
movement correction
targeted progression
Pricing
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Structured & Long-Term Individual training plan for running (road & trail) or road bike/gravel.
Monthly adjustments with focus on long-term development and clear training logic.
Integration of strength, mobility, and stabilization sessions.
Two adjustments per month and contact via WhatsApp.
200 CHF / month
Commitment bonus: 3 months 5% / month ; 6 months 8% / month ; 12 months 10% / month
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Maximum Support & Flexibility
Individual training plan for running (road & trail) or road bike/gravel.
Weekly adjustments based on training, recovery & daily life.
Close guidance during performance development, return from injury, or competition phases Integration of strength, mobility, and stabilization sessions
350 CHF / month
Commitment bonus: 3 months 5% / month ; 6 months 8% / month ; 12 months 10% / month
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The Holistic Performance Assessment forms the basis for every well-founded training and coaching decision at Studio Sindelar. It's not about individual metrics, but about understanding your body in the context of your sport, your capacity for load, and your daily life. Depending on the sport, the focus of the analysis differs.
Movement analysis
Assessment of mobility, stability, and force transfer
Analysis of individual load capacity and recovery ability
Classification of training history, complaints, or injuries
Derivation of clear recommendations for training, technique, and volume
200 CHF
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Individualized Strength & Mobility Plan
For endurance sports or everyday life
One-time creation
Clearly structured and explanatory
Pricing is based on the complexity of the plan
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Individually tailored training sessions
Functional strength training
Improvement of stability, mobility, and movement control
Correction of movement patterns and technique
Adaptation to athletic requirements or everyday life
Load management and training progression
Integration of breathing and recovery elements
Consideration of complaints or injury history
CHF 150 / session of 60 minutes
CHF 1400 / 10-session subscription (to be redeemed within 1 year)
Why KINĒ HEalth works
Most athletes either train — or do therapy.
KINĒ Health combines endurance coaching, strength development and objective performance diagnostics.
Because performance is built, not guessed.
Who this is for
runners, trail runners and cyclists
athletes who want more structure
people who want to combine performance and resilience
those looking for more than a generic training plan